Image Courtesy: Canva
Taking care of dry skin is a major task. And a healthy diet with good skincare can help to maintain this skin type.
Image Courtesy: Canva
Nuts are a powerhouse of nutrients that provide ample hydration, moisturisation, and many benefits to your skin.
Image Courtesy: Canva
1. One of the healthiest nuts to consume if you have skin is walnuts. Loaded with omega-3 fatty acids, these nuts improve skin texture and control fine lines.
Image Courtesy: Canva
2. To moisturise your dry skin well, add pistachios to your diet. Vitamin E present in these nuts helps to deal with dryness.
Image Courtesy: Canva
3. Rich in Omega 3 fatty acids, Brazil nuts work excellently to hydrate your skin and enhance its elasticity.
Image Courtesy: Canva
4. Linoleic acid is present in almonds and this works like magic to reduce dryness. Also, Vitamin E helps in skin hydration.
Image Courtesy: Canva
5. Cashews contain copper and Vitamin C and these can help in hydrating skin and also control the collagen level.
Image Courtesy: Canva
If you have dry skin, make sure to add these 5 nuts to your diet ASAP!
Image Courtesy: Canva