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Image Credits: Unsplash
Feeling lethargic during the monsoon season is not uncommon, as the weather can be gloomy and damp.
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Natural light can improve your mood and energy levels. Spend some time outdoors when the weather permits to get exposure to sunlight, which can help regulate your body's internal clock.
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Additionally, include foods in your diet that are known to boost energy levels. Here are some additional ones to help combat lethargy and boost your energy:
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1. Citrus Fruits Oranges, lemons, and grapefruits are rich in vitamin C, they are refreshing and provide a natural energy boost.
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2. Bananas Bananas are packed with natural sugars, fibre, and essential nutrients that provide a quick and sustained release of energy.
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3. Dark Chocolate Dark chocolate contains antioxidants and a small amount of caffeine, which can provide a natural energy boost.
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4. Nuts and Seeds Almonds, walnuts, pumpkin seeds, and sunflower seeds are great sources of protein, healthy fats, and fiber.
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5. Green Leafy Vegetables Spinach, kale, and other leafy greens are nutrient powerhouses.
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6. Herbal Teas Warm herbal teas like ginger, ginseng, or green tea can provide a gentle energy boost.
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Are there any foods that support your energy levels during the monsoon season?