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Thandai is a desi cooler made of milk,. poppy seeds, rose petals, pepper and more, consumed during Holi. It has many health benefits.
Credits: Canva
1. Thandai has saunf (fennel seeds) in it which keeps your gut healthy.
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2. Peppercorn in Thandai prevents infections from entering your body.
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3. Poppy seeds in Thandai ease out bowel movements and regulates constipation.
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4. Rose petals in Thandai keep your body cool during the summer season.
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5. Melon seeds in the drink energizes you and prevents heat strokes.
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6. Cardamom in Thandai detoxifies the body and prevents inflammation.
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7. Almonds in Thandai fill you with protein and Vitamin E.
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