Coffee aficionados can not imagine spending a day without sipping on their favourite cup of joe. But drinking coffee on an empty stomach is not a good idea.
Waking up and drinking coffee on an empty stomach leads to a rise in acid levels in the stomach.
Coffee first thing in the morning may lead to gut problems such as boating and indigestion.
It can even cause you to feel heartburn.
Caffeine on an empty stomach is a complete NO-NO!!!
Many people even feel jitters after drinking coffee on an empty stomach.
Coffee impacts hormonal balance in the body as it increases cortisol and epinephrine levels.
It can even make you more anxious and stressed and make you tired throughout the day.