It is quite a common thing to see in every Indian household that elders are sitting with a cup of tea first thing in the morning.
Though it is a beautiful feeling to enjoy sipping on tea, the results are not great.
Caffeine and tannin present in tea can cause problems with the absorption of other nutrients.
Tea on empty stomach leads to disturbing the acid and alkaline balance in your body.
Drinking tea on an empty stomach can lead to dehydration.
Indigestion is one of the many health disadvantages of drinking tea on an empty stomach.
Many tea drinkers even feel bloated after drinking tea first thing in the morning.
Make sure to keep all these points in your mind if you also drink tea on empty stomach.