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Avocados are generally enjoyed in salads, dips, or even toasts. But did you know it can also produce oil, which is just as delicious in food?
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There are several health benefits of using avocado oil. So, here's list of 7 reasons why cooking in Avocado oil is a good idea!
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1. From smoothies to salads, it’s super easy to use!
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2. Reduces cholesterol and thereby improves heart health
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3. It helps your body to absorb nutrients better
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4. Avocado oil is in oleic acid. And this is a heart-healthy acid!
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5. It improves skin, as it is rich in fatty acids and nutrients
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6. The high antioxidant level makes it beneficial for health
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7. The high lutein in avocado oil helps to keep your eye health good
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