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1. Curd rice made with curd is filled with probiotics which keeps your gut healthy in summers.
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2. Curd rice is usually prepared with less salt which helps control blood pressure.
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3. The curd in curd rice is great to burn fat. So, curd rice helps you lose weight.
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4. It's packed with vitamins and minerals since it has cucumber, carrots, pomegranate and even cashews.
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5. The best benefit of eating curd rice in summer is that it keeps the body cool.
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6. It pumps you up with energy to go through your day.
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7. The antioxidants in curd rice is known to boost your mood.
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