I am sure your mothers have always scolded you for not eating cabbage.
Here is why you should always try and add cabbage to your diet.
1. Cabbage is a nutrient rich vegetable with loads of micronutrients in it.
2. It is a rich source of Vitamin C and antioxidants which help keep cancer at bay.
3. With anthocyanins, this vegetable helps to keep your heart in a healthy state.
4. Cabbage is packed with some substances that help lower down your cholesterol levels.
5. If you are troubled by chronic inflammation, cabbage helps you relieve it.
6.Cabbage is rich in fibre and helps in building a healthy digestive system.
7. Cabbage is very rich in Vitamin K which is an important nutrient for the body.