If you're travelling, pick early-morning flights or post-sunset road trips. The heat is more bearable, and airports or oads are less chaotic.
Swap desert safaris for indoor museums, galleries, or shopping havens like Dubai Mall or Ibn Battuta.
Stock your day bag with essentials: facial mist, hydration tablets, a mini fan, and a refillable water bottle
Avoid oily, heavy meals during the day. Opt for grilled protein, hummus plates, cold mezze, and fruit bowls
Swap that steamy latte for iced qahwa or cold brew. If you're on-the-go, pick cafés with valet or drive-thru options so you’re not melting in parking lots.
Indulge in local summer fruits like melon, papaya, and cucumber. UAE-grown options are fresh, affordable
Try lemon & mint instead. It hydrates, refreshes, and cuts the bloat
With smart choices on your plate and travel list, you can beat the heat without missing out.