7 Superfoods For Breast Health

1.Turmeric: It helps in keeping breast firm.

2. Leafy greens: It prevents breast cancer.

3. Berries: It helps in destroying cancer cells.

4. Nuts: They prevent the sagging of breasts.

5. Brocolli: It keeps breast young and healthy.

6. Fatty fish: It aids in breast development.

7. Papaya: It helps in natural breast enlargement.

Also, it is advisable to find the right bra for your breasts. You may even consult an expert if needed.

Ask your gynaecologist for the right breast exercises.

Take off your bra before sleeping.