Credits: Canva
To strengthen your joints, add these seven superfoods to your diet.
Credits: Canva
Packed with omega-3 fatty acids and lots of nutrients, walnuts can reduce inflammation and improve joint strength.
Credits: Canva
Strawberries, blueberries, and blackberries are high in antioxidants and can help reduce joint inflammation.
Credits: Canva
Packed with Omega-3s, olive oil is amazing for your joint strength.
Credits: Canva
Leafy vegetables like kale and spinach are Vitamin C and can help keep your joints strong and healthy.
Credits: Canva
Famous for its anti-inflammatory properties, ginger is the ultimate superfood for your joint health.
Credits: Canva
Fish like salmon, sardine, and mackerel are great sources of omega-3 fatty acids and have anti-inflammatory properties as well.
Credits: Canva
The curcumin in turmeric gives it anti-inflammatory properties and helps reduce joint pain and stiffness.
Credits: Canva