Kidneys help you remove all the waste from the body.
Hence it is very important to make sure that your kidney is healthy.
1. Make sure you exercise regularly and keep your body active.
2. Drink plenty of water.
3. Smoking damages blood vessels and which affects the kidney. So avoid smoking.
4. Have a balanced and healthy diet.
5. Salt increases protein in urine which can harm your kidney's health.
6. Get yourself checked if you have a family history of kidney failure.
7. Avoid or limit drinking alcohol as it can cause serious problems.