Today is World Health Day.
Here is how you can take care of your health while travelling.
1. Keeping yourself hydrated is the most important thing to do! Drink plenty of water.
2. Before you embark on your journey make sure you get good amount of uninterrupted sleep.
3. Keep yourself active with some or the other little exercises or activities.
4. Consult your doctor and get a good check-up done before you leave for your trip.
5. Pack some healthy and non-perishable snacks
6. Make sure you chose walking to places whenever possible.
7. Meditate because your mental health is also enough important.