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1. Focus on eating healthy. Include fresh fruits and veggies as an integral part of your diet.
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2. Drink more water as this will cut down on your cravings to munch junk food.
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3. Include more protein in your meals as this will leave you feeling full for long.
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4. Keep junk food and trigger snacks away from your home. Don't buy these and stock them.
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5. Keep a check on your emotions. You may have a tendency to binge eat if you're feeling sad, angry or bored.
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6. Make a meal plan and eat your meals as a fix schedule.
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7. Focus on going to bed early and catching up on rest, so you aren't lured into binge eating late.
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