7 Top Saltiest Food Items That You Might Not Have Known

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Saltiest Food Items

According to the British Food Foundation, the following are the saltiest food items. Take a look at them!

This includes buns, pastries and cakes, and they have quite a high salt content.

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1. Biscuits & Other Baked Items

One of the biggest sources of salt in this food item comes from cheddar cheese.

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2. Cheese

This includes ready-made dressings, baked beans, and some tinned vegetables!

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3. Vegetable Dishes

This also includes pickles and other condiments, which have a pretty high salt content.

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4. Savoury Sauces

At 7%, pasta in a variety of options is also pretty salty.

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5. Pasta Dishes

One of the most consumed food items, it’s also quite salty at 14%.

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6. Bread

Bacon, sausages, and ham, for instance, have quite a high salt content.

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7. Processed Meat

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Were you aware of these food items being salty?