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Nuts are healthy fats that are essential in your diet. However, you may want to avoid these nuts.
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Horse nuts are not suitable for human consumption as it contains a toxic compound known as esculin.
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Bitter almonds have toxicity and consist of amygdalin.
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Peanut allergy is common in the world and can cause skin irritation.
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Eating pine nuts may lead to a phenomenon called ‘pine mouth,’ which is a strong and unpleasant metallic or bitter taste in the mouth.
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Cashew nuts are related to unethical treatment of workers. Raw cashews consist of urushiol, a similar caustic substance in poison ivy.
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These nuts have high saturated fat and can lead to risk of heart disease and increase LDL cholesterol levels.
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Brazil nuts are high in selenium and can lead to selenium toxicity.
Think before consuming these nuts!
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