7 Ultra-Processed Food Items To Keep Far From You

[{"selector":"#anim-2457f83c-ae23-4760-a38f-571a5d74c308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Processed food can harm your body in several ways. Credits: Unsplash

[{"selector":"#anim-b2668da5-5ade-49f4-ba4d-a03f90d0b76b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Here are some food that you should keep away from yourself. Credits: Unsplash

[{"selector":"#anim-930a0f61-ac81-464e-a953-0a5669c9aa96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Instant Noodles They can cause obesity and increase risk of diabetes and heart issues. Credits: Unsplash

[{"selector":"#anim-9f219b58-19b1-49dd-9154-5a558f4d4177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Energy Drinks They can actually dehydrate the body and lead to heart issues. Credits: Unsplash

[{"selector":"#anim-16e414a4-d05b-42f7-bc61-97c7f4b4d7a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Ready-To-Eat-Meals They contain harmful preservatives and no real nutrients. Credits: Unsplash

[{"selector":"#anim-d1850a3b-c23f-4d8c-bd96-07e98555913e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Soda It can cause diabetes and also harm your teeth. Credits: Unsplash

[{"selector":"#anim-8da8dbed-a382-45ef-ac44-661e53685655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Flavoured Breakfast Cereals They can cause liver and heart problems. Credits: Unsplash

[{"selector":"#anim-ce72dde5-cfbd-48ea-871c-8b30c9dc0e1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Chemically Processed meats These increase the risk of cancer so it's better to avoid them. Credits: Unsplash

[{"selector":"#anim-dd421daf-a897-4f43-8548-78a33dda01fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Fast food It is not news that fast food is extremely unheathy. Credits: Unsplash