The ideal time to have dinner is 3-4 hours before you go to sleep.
1. Having dinner early helps you get good quality sleep.
2. You feel energetic the next day.
3. Having dinner early helps you lose weight as it triggers your metabolism.
4. Early dinner means you will not skip your breakfast and this will eventually lead to better appetite.
5. It helps keeping your excretory system healthy keeping constipation at bay.
6. Sleeping early means minimising the risk of heart attack.
7. Eating early means proper use of insulin, hence the risk of diabetes reduces.
8. Early dinner helps you keep blood pressure in control.