We all have been scolded by our mothers for not drinking turmeric milk. Well, here are some health and skin benefits this amazing drink offers.
1. Boosts Immunity Turmeric is known for boosting immunity in body and when it is added to milk, nothing like it.
2. Ageing Process This drink reduces the process of ageing by promoting the formation of new cells.
3. Cancer Risk Turmeric with milk reduces the risk of cancer in the body.
4. Bone Health Drinking milk with turmeric in it helps improve bone health.
5. Relieves Bloating Also known as golden milk, this magical drink keeps bloating at bay and helps in digestion.
6. Brain Health Turmeric with milk helps cut down the risk of depression and Alzheimer's.
7. Fights Insomnia This drink helps you insomnia and sleep deprivation.
8. Heart Health Turmeric with milk reduces the risk of cardiovascular diseases.