The natural yeast and bacteria in the environment help with the dhokla fermentation process.
Kimchi is full of probiotics, or beneficial microorganisms that help maintain a healthy gut microbiota.
Probiotics promote a varied and healthy gut microbiome, which strengthens the immune system and facilitates digestion.
After fermentation, several of the minerals in yoghurt might become more accessible.
Kefir is a fermented milk beverage that is becoming more and more well-liked due to potential health benefits.
Enduri Pitha is deeply steeped in Assamese cultural traditions, particularly when it comes to celebrating Bohag Bihu, the Assamese New Year.
During the fermentation process, cheese's lactose level decreases.
Fermentation can be beneficial to plant-based protein sources like tofu, perhaps enhancing the food's nutritional profile.
Which other fermented food items do you know?