8 Fermented Food Items From Across The Globe You Must Try

The natural yeast and bacteria in the environment help with the dhokla fermentation process.

1. Dhokla

Kimchi is full of probiotics, or beneficial microorganisms that help maintain a healthy gut microbiota.

2. Kimchi

Probiotics promote a varied and healthy gut microbiome, which strengthens the immune system and facilitates digestion.

3. Kombucha

After fermentation, several of the minerals in yoghurt might become more accessible.

4. Yogurt

Kefir is a fermented milk beverage that is becoming more and more well-liked due to potential health benefits.

5. Kefir

Enduri Pitha is deeply steeped in Assamese cultural traditions, particularly when it comes to celebrating Bohag Bihu, the Assamese New Year.

6. Enduri pitha

During the fermentation process, cheese's lactose level decreases.

7. Fermented Cheese

Fermentation can be beneficial to plant-based protein sources like tofu, perhaps enhancing the food's nutritional profile.

8. Fermented Tofu

Which other fermented food items do you know?