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While you might be mindful of what you eat. There are still some unconscious things that you might not know are unhealthy for your body. Here are a few things that you need to mind!
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1. Believe it or not, but eating fast is not good for your body as you’re not chewing your food properly.
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2. Studies believe that if you’re distracted while eating, you might gain weight or get indigestion!
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3. Junk food, including your favourite pizza or burger, is a strict no-no.
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4. Snacking in a few hours is alright, but not all the time. It’s worth noting that chips and nachos don’t qualify as snacks either.
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5. Water makes up most of the composition in our body, so it’s important to stay hydrated!
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6. Skipping breakfasts even if you’re running late or once in a while is a pretty unhealthy habit!
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7. If you’re trying to maintain your weight then midnight snacking is definitely not the right way.
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8. Meal planning is important, if you’re not doing so or doing it poorly, it’s probably time to rethink.
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