8 Food Items Loaded With Calcium

1. Lady's Finger

[{"selector":"#anim-820f30ad-a2ac-4663-8698-524a20982e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b76a4fe-5cdf-4b61-88f1-efbc1f6d76df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2f4597-c25a-4106-9589-a83bc964c0f3","keyframes":{"transform":["translate3d(-127.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd63c8e4-6e76-416d-a756-dc62271668d5","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a8f54a-2ee7-411a-893f-af8bfdedac7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Lady's finger or okra is a good source of calcium that keeps bones healthy Credits: Canva

2. Cheese

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3. Fatty Fish

[{"selector":"#anim-d66e8cb1-4b4e-4f20-8050-3732144c67df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4133f44b-4ad3-4914-8838-db74543dfc72","keyframes":{"transform":["translate3d(-131.10236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac52927c-638b-4545-bf2e-38932f9f9a65","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2cd496-3b2e-47a6-8423-06d93afecf16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4607fff4-4012-4a1f-8b52-d243dc1ab950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fatty fish like salmon and tuna are loaded with calcium and Vitamin D Credits: Canva

4. Eggs

[{"selector":"#anim-69ea82b5-0db2-471e-ab86-28d20b1be790","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81120617-8f53-40bf-9bb9-f5e9c946d4d0","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44213c9-6392-4fe8-9a53-f3a8cbfe0c1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd775361-2ad8-4afd-a882-c678196926cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20abdbdc-a411-4e08-9a42-746568c581cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eggs are rich in calcium, Vitamin D and nutrients that improve bone health Credits: Canva

5. Almonds

[{"selector":"#anim-2d91eab8-8cf1-4eb2-8073-90715ae98e00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d837d8a0-9ea7-4e78-a201-adbdb01d4d74","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf53c512-5554-44a2-a6ea-25baf035cf2a","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97580bfd-d075-4441-9868-ee77015e06e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b46b0976-a598-4e10-8ad0-ef3357aa8705 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds boost calcium intake in your body and that ensure strong bones Credits: Canva

6. Chia Seeds

[{"selector":"#anim-4d20e399-79b4-4185-ae9a-befc7967f4ef","keyframes":{"transform":["translate3d(-139.13044%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca3a986-e2b4-4373-b543-b7153d8b0a91","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf76337e-3320-436a-843f-da875a711712","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b10c9d4a-9e65-4002-9ae2-c5e17cbb3d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15d93e10-0f18-4fa0-9e57-da9dcc23641f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] They are extremely high in calcium and are plant-based. Credits: Canva

7. Yogurt

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8. Amaranth

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[{"selector":"#anim-f7490733-285d-4bfa-b6af-be933c8448a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84f4e18-bea4-482d-8d23-b4197b62e8e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these calcium-rich sources do you eat on a daily basis? Credits: Canva