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Gut health is important as it affects your immune system.
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1. Sugar Excess sugar can increase constipation.
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2. Processed Food They are one of the most harmful food items for the gut.
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3. Soy Soy can have a damaging effect on your gut if consumed in large quantities.
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4. Red Meat It has ill effects on your gut microbiomes.
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5. Artificial Sweeteners They can increase glucose intolerance and gut microbial composition.
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6. Farmed Fish There is use of antibiotics in aquaculture and this can be harmful.
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7. Genetically Modified Grains These modified grains can have horrifying effects on your gut.
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8. Gluten Gluten is a protein with a bad reputation and can lead to stomach pain and bloating.
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