8 Food Items Rich In Good Healthy Fats

Chia seeds are an excellent food item for delicious breakfasts and these are super nutritious too.

Walnuts are rich in omega-3 and omega-6 fatty acids and are delicious too.

Extra virgin olive oil is an amazing source of healthy fats

Avocados are a fantastic source of healthy fats and need to be a part of your diet.

You can eat full-fat yogurt to gain good fats.

Loaded with fats, munching on Almonds is a healthy munching option.

Rich in omega-3 fatty acids, Salmon is great for good fats.

Tofu is the perfect source of good fats and protein-rich too.