Chia seeds are an excellent food item for delicious breakfasts and these are super nutritious too.
Walnuts are rich in omega-3 and omega-6 fatty acids and are delicious too.
Extra virgin olive oil is an amazing source of healthy fats
Avocados are a fantastic source of healthy fats and need to be a part of your diet.
You can eat full-fat yogurt to gain good fats.
Loaded with fats, munching on Almonds is a healthy munching option.
Rich in omega-3 fatty acids, Salmon is great for good fats.
Tofu is the perfect source of good fats and protein-rich too.