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A copious amount of alcohol consumption is linked with low bone mass.
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High level of caffeine consumption contributes to low bone mass in your body.
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Legumes may hinder calcium absorption in your body which may weaken your bones.
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Tomatoes, mushrooms, potatoes, etc., are known to cause bone inflammation.
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Eating too much animal protein in general could drain calcium from your bones.
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Salty food items are known to cause calcium seepage through the kidneys and must be avoided.
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Research shows that having over 7 sodas per week reduces bone mineral density.
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Too much sweet stuff affects your bones negatively and should be avoided.
Which of these items do you regularly eat?
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