8 Food Items That Are Safe To Have If You Have Food Poisoning

1. Toast

[{"selector":"#anim-1348d010-a340-428b-b3de-9cf80e2cdc81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eating bland food is crucial so having toast with honey can be a light snack when you have food poisoning. Credits: Unsplash

2. Bananas

[{"selector":"#anim-2f4bf7f4-6ea6-40b0-be36-2441a42e356e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bananas are rich in calcium and potassium and are easy to digest. Perfect for when your stomach is struggling. Credits: Unsplash

3. Mashed Potatoes

[{"selector":"#anim-b7ca21b0-5df5-4ed1-825c-cded88c2232c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mashed potatoes or plain boiled potatoes can also be easy on your already stressed stomach. Credits: Unsplash

4. Oatmeal

[{"selector":"#anim-e10097fc-fb54-4afa-b76f-325858264372 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oatmeal is nutritious and if you eat it plain or simply add honey, it will be a great meal for you. Credits: Unsplash

5. Plain Rice Or Khichdi

[{"selector":"#anim-db198eaa-cb78-49d9-bbd2-006e94529d60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Since plain rice or khichdi is not spicy, it can be very nutritious. Credits: Unsplash

6. Cereal

[{"selector":"#anim-12309321-69d2-43aa-a945-c2f63286e098 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cereals are simple and healthy and great for when your stomach is suffering. Credits: Unsplash

7. Broth

[{"selector":"#anim-62703862-55ed-4579-8f1e-79da6850c8a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Either chicken or vegetable broth is great as it is easy to digest and is nutritious. Credits: Unsplash

8. Non-Caffeinated Sodas

[{"selector":"#anim-a2249c06-7869-4845-84d2-13d8a112d5fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Staying hydrated is also important and you can have sodas like 7Up or Sprite. Credits: Unsplash

[{"selector":"#anim-c852c7af-bbaf-403c-85b4-01c8d91ff01b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How do you deal with food poisoning? Credits: Unsplash