Happy hormones like Serotonin, dopamine, endorphins, and oxytocin in the body promote happiness.
1. Banana This fruit is rich in Vitamin B6 and helps releasing dopamine in the body.
2. Dark Chocolate Dark chocolate has mood-boosting compounds.
3.Coffee Coffee helps releasing mood-boosting neurotransmitters.
4. Berries Berries calm down depression and mood disorders as they are rich in anti-oxidants.
5. Oats Oats are amazing source of fiber and help control mood swings.
6.Nuts and Seeds They support brain health and lower the risk of depression.
7. Lentils They are a great source of vitamin B and allow proper communication between nerves.
8. Beans They are good source of zinc and magnesium that elevate your spirits.