8 Food Items That Boost Serotonin8 Food Items That Boost SerotoninImage Courtesy: UnsplashSerotonin is the happiness hormone in your brain. Here are some food items that aid its production:Image Courtesy: Unsplash1. Poultry Meat Chicken and turkey contain amino acids required for serotonin production.Image Courtesy: Unsplash2. Eggs Especially when boiled or poached, eggs are great for serotonin.Image Courtesy: Unsplash3. Fish Fishes like salmon are packed with omega-3 fatty acids which aid the production of Serotonin.Image Courtesy: Unsplash4. Soy Products Tofu and other soy products are also important for serotonin production.Image Courtesy: Unsplash5. Dairy Products Dairy products contain tryptophan which is crucial for serotonin production.Image Courtesy: Unsplash6. Seeds & Nuts If you’re a vegetarian or a vegan, these are great options for you.Image Courtesy: Unsplash7. Pineapples Pineapples are full of tryptophan which means they are great for producing serotonin in your brain.Image Courtesy: Unsplash8. Leafy Vegetables Most leafy green vegetables improve the serotonin levels in your brain.Image Courtesy: Unsplash