8 Food Items That Boost Serotonin
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Serotonin is the happiness hormone in your brain. Here are some food items that aid its production:
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1. Poultry Meat
Chicken and turkey contain amino acids required for serotonin production.
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2. Eggs
Especially when boiled or poached, eggs are great for serotonin.
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3. Fish
Fishes like salmon are packed with omega-3 fatty acids which aid the production of Serotonin.
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4. Soy Products
Tofu and other soy products are also important for serotonin production.
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5. Dairy Products
Dairy products contain tryptophan which is crucial for serotonin production.
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6. Seeds & Nuts
If you’re a vegetarian or a vegan, these are great options for you.
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7. Pineapples
Pineapples are full of tryptophan which means they are great for producing serotonin in your brain.
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8. Leafy Vegetables
Most leafy green vegetables improve the serotonin levels in your brain.
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