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1. Avocados This is a nutritional powerhouse for lactating mothers.
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2. Nuts Nuts have essential nutrients like iron, calcium, and zinc.
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3. Oats Oats aid in milk production for new mothers.
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4. Legumes Legumes are a source for protein and vitamins.
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5. Leafy Vegetables These contain phytoestrogens which are responsible for milk production.
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6. Flaxseeds Flaxseeds have omega-3 fatty acids and fibre.
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7. Turmeric Turmeric has several benefits and is a must for lactating mothers.
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8. Beetroot This red root vegetable has certain properties and is used as a lactogenic food item.
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These food items are a must for lactating mothers!
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