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It contains potassium and other minerals like sodium, magnesium and chloride.
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If you want to run after breakfast, oats is the ideal choice. It gives you a lot of carbohydrates and a lot of fibre.
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It is rich in vitamin E, which is arguably the most potent antioxidant of all the vitamins.
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Proteins and carbs make up the ideal macronutrient combination in yoghurt.
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Your cholesterol and blood pressure might drop if you eat dark chocolate.
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This vegetable's excess in secondary metabolites and antioxidants strengthens the immune system and promotes runner health.
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Eggs are a great source of several vitamins, critical amino acids, and other vital elements.
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Their high amount of omega-3 fatty acids renders them particularly beneficial.
So, if you are a runner, include these food items in your diet.
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