8 Food Items That Shorten Your Life-Span

[{"selector":"#anim-416a84c1-3b72-4352-ba31-af2049ad72dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Fried Food Deep-fried food has a lot of bad cholesterol which increases the risk of heart disease. Credits: Unsplash

[{"selector":"#anim-d4194ea2-7eff-432c-b91c-02e374d6e7cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.35748703949746%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Sugary Drinks Drinks with added sugar are a huge blow to your health, avoid them as much as you can. Credits: Unsplash

[{"selector":"#anim-a8b21502-baca-401b-bf8a-1ea27346955d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Processed Meat Research has revealed that processed meat is related to a shorter life span. Credits: Unsplash

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[{"selector":"#anim-3f273c54-b148-498e-844f-dc4d0e1eae78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Refined Grains Using whole grains instead of refined grains is significantly healthier. Credits: Unsplash

[{"selector":"#anim-4012cb10-a3aa-4f1d-b397-658112905912 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Processed food Canned and pre-packaged food items have a lot of preservatives in them. Credits: Unsplash

[{"selector":"#anim-c57e95d7-efc0-4148-ba98-437cf664fb33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Alcohol It can cause severe damage to your liver and other important organs. Credits: Unsplash

[{"selector":"#anim-094c6c74-8fdd-444c-ae5a-10be530d1ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Dairy High in saturated fats and cholesterol, it is known to shorten lifespans. Credits: Unsplash

[{"selector":"#anim-b39ea025-7bf7-44ba-b732-913e46c53cab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these items do you consume the most? Credits: Unsplash