8 Food Items That Help You Live A Long Life

[{"selector":"#anim-f8833b79-9fe0-4227-8f50-47f087ee53b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Cruciferous Vegetables When chopped or chewed thoroughly, these have anti-carcinogenic properties. Credits: Unsplash

[{"selector":"#anim-e3180919-80f1-4244-84b4-1da7670426aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Tomatoes Tomatoes have nutrients like vitamins and lycopene which help live a longer life. Credits: Unsplash

[{"selector":"#anim-8e55a674-306a-47c2-9670-93297f379712 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Mushrooms Mushrooms are a powerhouse of nutrients and help prevent cancer. Credits: Unsplash

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[{"selector":"#anim-dd40b84f-8f46-4273-8bae-0779f92e1f88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Beans Legumes are anti-diabetic and anti-carcinogenic. Credits: Unsplash

[{"selector":"#anim-3589c40b-88b6-43b0-903f-f1c0cb94490f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Berries Berries are great for reducing blood pressure and cholesterol. Credits: Unsplash

[{"selector":"#anim-d2cbfbda-db4d-484f-81d0-a39552341035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Nuts These are a great source of plant-based protein and healthy fats. Credits: Unsplash

[{"selector":"#anim-6d5bc933-2091-4b34-ae1c-1dfc559004c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Pomegranate Pomegranates are rich in iron and other important nutrients that elongate your lifespan. Credits: Unsplash

[{"selector":"#anim-ed9383aa-f178-468e-ac1b-4c01e74e92e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these food items will you incorporate into your diet more? Credits: Unsplash