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1. Bone Broth Rich in amino acids, bone broth provides a wealth of nutrients which help with joint pain.
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2. Fatty Fish Fatty fish have Vitamin D omega-3 fatty acid which helps in joint pain.
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3. Green Vegetables Many leafy greens contain a plethora of nutrients that help your body tackle joint pain.
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4. Soybeans A great vegan option if you don’t eat meat, it greatly helps relieve joint pain.
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5. Dairy Products Dairy products are rich in calcium and Vitamin D which are great for bone strength.
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6. Garlic Garlic contains anti-inflammatory compounds so it helps people with joint pain.
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7. Whole Grain The dietary fibres in whole grains are anti-inflammatory and are great for joint pain relief.
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8. Ginger Adding extra ginger to your diet will not only improve the flavour of your food but will also ease joint pain.
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How do you deal with joint pain?
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