8 Food Items That Will Ease Your Joint Pains

[{"selector":"#anim-f4443e7b-13c6-40a8-b3d6-2a65962d5de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Bone Broth Rich in amino acids, bone broth provides a wealth of nutrients which help with joint pain. Credits: Unsplash

[{"selector":"#anim-ba647a3f-5328-45e3-8bc8-a4e975eebe23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Fatty Fish Fatty fish have Vitamin D omega-3 fatty acid which helps in joint pain. Credits: Unsplash

[{"selector":"#anim-ca003ce8-a0fb-438b-be3b-7a05933c51ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Green Vegetables Many leafy greens contain a plethora of nutrients that help your body tackle joint pain. Credits: Unsplash

[{"selector":"#anim-70755545-39ca-4a13-a812-9811f1418c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Soybeans A great vegan option if you don’t eat meat, it greatly helps relieve joint pain. Credits: Unsplash

[{"selector":"#anim-531afebf-3074-474e-b516-a35d09069dd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Dairy Products Dairy products are rich in calcium and Vitamin D which are great for bone strength. Credits: Unsplash

[{"selector":"#anim-b0ee51d1-2538-4946-96b3-18e1c666cf59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Garlic Garlic contains anti-inflammatory compounds so it helps people with joint pain. Credits: Unsplash

[{"selector":"#anim-5c367607-8d09-4c83-b71e-61686c178e2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Whole Grain The dietary fibres in whole grains are anti-inflammatory and are great for joint pain relief. Credits: Unsplash

[{"selector":"#anim-39bd8340-5a5d-4969-aea0-5fd3cc00a123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Ginger Adding extra ginger to your diet will not only improve the flavour of your food but will also ease joint pain. Credits: Unsplash

[{"selector":"#anim-b55e3cad-5682-4ac4-b29b-8b4d648f12a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How do you deal with joint pain? Credits: Unsplash