8 Food Items To Avoid If You Have Constipation

1. Bananas

[{"selector":"#anim-6e533b2e-d1c3-43bc-addf-56a5f076ecf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.502116292766573%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2042bca-d129-4276-a185-852386ca6095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2866233-b081-4204-80ee-2d90521dc151","keyframes":{"transform":["translate3d(0px, 861.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Bananas and unripe plantains may worsen constipation due to their high starch content.

2. White bread

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3. Red meat

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4. Dairy products

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5. Processed foods

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6. Chips and crisps

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7. Chocolate

[{"selector":"#anim-37176d85-8c21-4ed5-a3ad-47880b12727c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80bf1078-487f-4797-8d98-aa6ad636515c","keyframes":{"transform":["translate3d(0px, 691.06003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed36b21e-55e7-4387-bd1f-a412698f9400 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chocolate, particularly milk chocolate, can contribute to constipation when consumed in quantity. Credits: Unsplash

8. Caffeinated drinks

[{"selector":"#anim-1ac10a2b-e5aa-4c82-803c-bb8fc2437c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1830f0c6-473f-482e-ab8b-ed57f5aae2cc","keyframes":{"transform":["translate3d(0px, 223.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23aa4cef-b34b-49f1-89bc-d24843c94835 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Caffeinated drinks may cause dehydration, exacerbating constipation symptoms. Credits: Unsplash

[{"selector":"#anim-a1864bdd-e54c-4606-a3ff-923f82a47d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fe1cf1-d370-4aa8-aeb5-bcbabc980236","keyframes":{"transform":["translate3d(0px, 2134.07363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed46e140-75a4-485f-87e6-7af51c7d1ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.406710695888272%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Are you frequently constipated? Credits: Unsplash