8 Food Items To Boost Your Iron Intake

1. Legumes

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2. Quinoa

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3. Tofu

[{"selector":"#anim-d7a7a8e0-5392-4596-a8b0-c4e9b6832a9e","keyframes":{"transform":["translate3d(-144.0367%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f3ea6e-9398-40de-a133-91e06c70ef03","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3a04ec-3aa0-4ab7-b52c-243702db8da1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a3a65f8-a1c8-454a-9e8c-67b170f7da53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66514144-ae80-4a49-99e3-134bbe089f32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tofu is loaded with iron that improves heart health Credits: Canva

4. Pumpkin Seeds

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5. Spinach

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6. Broccoli

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7. Tuna

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8. Organ Meat

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[{"selector":"#anim-051ceceb-7722-4b83-b6d3-d2d9cb68db92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d82ef952-9c2b-4b79-a878-c2171afe1e1a","keyframes":{"transform":["translate3d(-145.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a813eb-0b4d-4d3f-b8a9-1971532d0de6","keyframes":{"opacity":[0,1]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d177cdd9-1d00-48eb-a528-95c6c2899ef5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Which of these iron-rich food items do you add in your diet? Credits: Canva