April 29 is celebrated as World Dance Day!
Here is what you should eat an hour before your dance class or performance.
1. Banana You can eat one or two bananas to keep you full enough.
2. Apple One apple before you begin dancing can be enough.
3. Smoothie A small glass of smoothie can help you with the needed energy.
4. Nuts and Dryfruits A good handful of nuts and dryfruits are the right choice.
5. Salad A small bowl of salad is the best choice before a dance routine.
6. Hard boiled eggs 2 boiled eggs and you are good to go.
7. Watermelon Before heading to dance you can eat a bowl of watermelon to keep you hydrated.