Sweet potatoes contain Vitamin A which is very much essential for protecting skin from winter harshness.
Spinach is rich in Vitamin C and A which help in repairing your skin.
Fishes are the richest source of Omega-3 fatty acids which work like magic for your skin.
Regular consumption of nuts and seeds help in repairing damaged skin faster.
Avacados are rich source of antioxidants, Vitamin C and Vitamin E that help keeping dryness away.
Carrots are rich in antioxidants and potassium that prevent your skin from dryness.
The water content in citrus fruits helps in keeping your skin hydrated all the time.
Olive oil helps in keeping the top layer of the skin safe from dryness.
How do you take care of your skin during winters?