5 Food Items You Should Never Take On Empty Stomach

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1. Carbonated Drinks: They are more detrimental when taken on empty stomach.

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2. Raw Vegetables: They can give you belly cramps if taken on empty stomach.

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3. Cold Bevvies: They can harm your mucous membrane.

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4. Spicy Food: You definitely wouldn't want an upset stomach throughout the day.

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5. Sweets: They affect insulin levels.

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6. Cucumbers: It can cause flatulence & abdominal pain.

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7. Citrus Fruit: They can cause acidity.

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8. Tea & Coffee: They are extremely harmful on empty stomach.

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Which of these food items do you regularly consume on empty stomach.

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