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It contains caffeine and amino acids that makes dark chocolate a better afternoon snack. But it should be avoided before going to bed.
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It contains high amounts of sugar and can be a reason to hamper your sleep.
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Just like dark chocolate, coffee also contains caffeine and that’s why it should be avoided.
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Digesting meat requires a lot of energy and is a lengthy process which disturbed your sleep schedule.
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Alcohol before bed disturbs your sleep cycle.
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They are highly acidic and delay sleep.
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They can induce excess urination.
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Cheese also contains amino acids that keep you awake.
Avoid these food items if you want to have a peaceful sleep!
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