8 Food Items To Tackle Vitamin D Deficiency

1. Mushrooms

[{"selector":"#anim-0f0928c0-9045-47b7-9199-a13ce0da2c45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mushrooms are rich in Vitamin D and potassium. Credits: Unsplash

2. Salmon

[{"selector":"#anim-37d7f4f9-2c68-4b5e-8cb7-4fe4b22caefe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Salmon, a popular fatty fish, will boost your Vitamin D intake. Credits: Unsplash

3. Eggs

[{"selector":"#anim-af2c4c81-8195-4739-ab13-8df5095da2bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Egg Yolks contain 5 per cent of the daily recommended Vitamin D intake. Credits: Unsplash

4. Cheese

[{"selector":"#anim-08c7b2f7-e0c1-4152-8053-ab0c3ed3b529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cheese helps you to tackle Vitamin D deficiency, especially Cheddar Cheese. Credits: Unsplash

5. Milk

[{"selector":"#anim-eb1af361-939d-4b47-83a6-a53c63927263 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.811346164611436%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cow's milk and Soy Milk are good Vitamin D supplements. Credits: Unsplash

6. Orange Juice

[{"selector":"#anim-7c64cec7-b329-45f3-a221-43e09d103587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Orange Juice is rich in Vitamin D and one glass of it per day can help combat its deficiency. Credits: Unsplash

7. Cereal

[{"selector":"#anim-00396877-6c38-4523-9ba1-438978533942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A lot of breakfast cereals are fortifief with Vitamin D so that's a great start to your day. Credits: Unsplash

8. Codfish

[{"selector":"#anim-dbf4434f-8d7d-49b7-8fce-34a05fb072b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Codfish oil is one of the most Vitamin D-rich food items out there! Credits: Unsplash

[{"selector":"#anim-66b28867-5b19-49ba-9b88-d8428b661416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Which of these items do you consume regularly. Credits: Unsplash