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Oranges are known for the abundance of Vitamin C which is an immunity boosting nutrient.
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Apples are known to boost immunity and reduce the risk of diseases.
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Pomegranate contains antioxidants and is an immunity boosting fruit, especially in winter.
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They are rich in Vitamin B6 which is known to keep the immune system in check.
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Papaya is also rich in antioxidants and is known to improve immune functions.
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Kiwi is rich in Vitamin C which is known to improve your immune system.
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Grapes are also rich in Vitamin C and improve immunity just like other fruits!
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They are an antioxidant powerhouse and contain flavonoids.
Which of these foodie world records have you heard of?
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