8 Fruits With Naturally Low Glycemic Index

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1. Cherries

Cherries have a low glycemic index in addition to being rich in antioxidants. 

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2. Grapefruit

Grapefruit is a Vitamin C rich fruit and has a low glycemic index.

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3. Pears

Pears are high in fibre with a subtle sweetness.

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4. Apricots

Apricots are rich in phosphorus and potassium.

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5. Apples

Apples are nutritious with low glycemic index.

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6. Oranges

Oranges are less likely to increase your blood sugar, thanks to its glycemic index.

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7. Grapes

Grapes have a range of antioxidants present in them.

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8. Peaches

Peaches are also antioxidant-rich and are perfect for smoothies.

These fruits are perfect for people with issues related to their blood sugar levels.

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