Buttermilk or popularly known as Chaas is a drink which people consume after their meals in India.
This drink boosts energy by keeping you active throughout the day.
Buttermilk is a good source of calcium which makes it good for bone and teeth health.
If you drink buttermilk daily, it helps you control your cholesterol level.
This drink strengthens our immune system.
Buttermilk is low in fats and calories which makes it perfect for weight loss.
It helps in detoxification of the body.
This refreshing drink cools your body temperature quickly.
Drinking buttermilk daily after meal helps digestion by improving your body’s metabolism