Green peas are small seed pods which is used in Indian cooking.
1. It is very good for digestion as it contains fibre in it.
2. With vitamin C, this veggie is known for its immunity building quality.
3. Adding peas to your diet can help you lower the risk of stroke and heart disease.
4. Peas help produce collagen that help in improving your skin health.
5. This veggie helps strengthen sperms and their ability to fertilize.
6. This veggie is low on calories and fats, hence helps in weight loss.
7. Peas help in boosting your eyesight.
8. It is known to be one of the best source for iron.