8 Health Benefits Of Kacha Badam or Green Almonds

Credits: X (Formerly, Twitter)

High Nutrient Content

[{"selector":"#anim-d101d389-aff3-466b-966e-1f02a37cb7e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -6.966372936290099e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fresh almonds are packed with vitamins E and B complex, minerals like manganese, magnesium, copper, phosphorus, & powerful antioxidants. Credits: X (Formerly, Twitter)

Heart Health

[{"selector":"#anim-e4cc73a1-b3e8-43c8-bd67-43d08ce1f14f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The monounsaturated fats, fibre, and antioxidants in almonds may help reduce bad cholesterol levels and increase good cholesterol. Credits: X (Formerly, Twitter)

Blood Sugar Control

[{"selector":"#anim-f46bc89b-9ed6-4aaa-8b49-8d7f33be1ebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The combination of protein, healthy fats, and fibre in almonds can help slow the absorption of sugar into the bloodstream, potentially aiding in blood glucose management for people with diabetes or prediabetes. Credits: X (Formerly, Twitter)

Weight Management

[{"selector":"#anim-f0c9c945-7fa6-4e7a-a14a-3a9995420a0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: X (Formerly, Twitter) Despite being calorie-dense, the protein and fibre in almonds can increase feelings of fullness, potentially reducing overall calorie intake and supporting weight management efforts.

Digestive Health

[{"selector":"#anim-249a2567-a295-4587-8098-3c89b32c6ce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The fiber in almonds acts as a prebiotic, feeding beneficial gut bacteria. Credits: X (Formerly, Twitter)

Skin Health

[{"selector":"#anim-0ec8f34d-89b1-4438-b48e-50af67eb8f66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The high vitamin E content in almonds may help protect skin cells from oxidative damage caused by sun exposure, pollution, and aging, potentially improving skin appearance and health. Credits: X (Formerly, Twitter)

Brain Function

[{"selector":"#anim-e3b4151d-3ec4-4e57-906b-c569f8ca8a32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: X (Formerly, Twitter) Almonds contain nutrients like vitamin E, riboflavin, and L-carnitine, which have been associated with improved cognitive performance and a reduced risk of age-related cognitive decline.

Bone Strength

[{"selector":"#anim-49afdf72-8694-419a-b6bd-8765de3048c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] While the amount isn't as high as in dairy products, it can still be a beneficial addition to a bone-healthy diet. Credits: X (Formerly, Twitter)

[{"selector":"#anim-7e21d102-41f7-492c-af94-4cf9251e6eba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.793164255452933%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Have you ever tried green almonds? Credits: X (Formerly, Twitter)