8 Health Benefits Of Plums

Plums are medium sized fruits which are known as prunes when dried. 

1. Digestion Plums helps in losing weight. 

2. Blood Sugar Plums help in keeping your blood sugar level in control. 

3. Bone Health It helps promote bone health in the body. 

4. Filled with nutrients Plums have 15 different minerals and vitamins.

5. Protects Cells They are rich in antioxidants and therefore help cells from damages. 

6. Hearth health Eating plums on a regular basis can help in protecting hearth health. 

7. Boosts memory They help you remember things better by boosting your memory. 

8. Scars Helps in reducing the appearance of scar by increasing blood circulation.