Bananas are soft fruits and have high nutritional value.
Introduce your baby to yogurt and even cow's milk as they have calcium building properties.
As your child begins transitioning to chewing, oatmeal is the best option.
Introduce your little one to this powerhouse with proteins, nutrients and healthy fats.
Carrots are packed with Vitamin C and fiber. (make sure you serve them steamed carrot)
This is the right time to introduce your little one to the best source of minerals.
You can include soft pieces of chicken into their diet.
Mashed chick peas or other legumes must now become a part of their diet as they are very nutritious.
8. Chick Peas
This transition period of your child is very important and you must incorporate healthy eating habits!