X Reasons To Add Guava To Your Diet

Guava also works great in managing blood sugar levels.

Iron and Vitamin C present in guava is beneficial during cough and cold.

Guava is quite helpful for pregnant women as it has Vitamin B-9 and folic acid.

Guava is a good source of Vitamin A and it helps to improve eyesight.

This fruit is very filling with few calories in it making it perfect during the weight loss journey.

Guava's sodium and potassium level helps in regulating blood pressure.

If you are dealing with digestion problems, dietary fiber-rich guava works great.

Guava is rich in antioxidants and fights free radical damage to make your skin glow.