8 Reasons To Add Posto (Poppy Seeds) To Your Diet

Iron is found in abundance in poppy seeds and helps in better blood circulation.

Poppy seeds are rich in dietary fibres.

Posto might help you to control harmful cholesterol levels.

Some research states that poppy seeds can even help you to deal with mouth ulcers.

Dealing with indigestion problems? Poppy seeds can help you.

Posto is rich in zinc which works great for the thyroid.

Some people suggest that poppy seeds help in controlling blood pressure.

Posto contains omega-3 fatty acids that help to deal with cardiovascular health.