8 Reasons To Add These White Food Items To Your Diet

1. Paneer

[{"selector":"#anim-94346fd9-25de-40d7-81bb-d7be9ca56d61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-60.29876038192184%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Paneer is a rich source of protein and calcium, essential for bone health and muscle strength. Credits: Unsplash

2. Greek Yoghurt

[{"selector":"#anim-45029cb5-3145-4b72-a173-fdc284919ff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Greek yoghurt offers probiotics that support gut health and aid digestion. Credits: Unsplash

3. Oats

[{"selector":"#anim-fa1ee75e-d959-4bb4-a37c-400e8fc14a65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.15083363210398%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats are packed with fibre, helping to lower cholesterol and improve heart health. Credits: Unsplash

4. Mushrooms

[{"selector":"#anim-a72c923c-fe4d-4eee-a87f-a8bfa9c94db7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.299866907804912%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mushrooms provide a low-calorie source of antioxidants and vitamins, boosting the immune system. Credits: Unsplash

5. Cashews

[{"selector":"#anim-14030fce-bb7c-490c-92bf-2d645a5d7314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Cashews are full of healthy fats and magnesium, which promote heart health and bone strength. Credits: Unsplash

6. Egg Whites

[{"selector":"#anim-a89d6697-29a1-4730-8853-fc8264ee2e04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Egg whites are low in calories and high in protein, making them perfect for weight management. Credits: Unsplash

7. Coconut Milk

[{"selector":"#anim-4ec9f056-423a-430a-8858-7ae905e5735b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Coconut milk is rich in healthy fats, which support brain function and energy production. Credits: Unsplash

8. Mozzarella Cheese

[{"selector":"#anim-90b55e7b-2d9f-4046-ac3e-a1bf47d3a8ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.11075603044459%, 0, 0) translate(-9.398496240601506%, -0.1990457441221228%) scale(1.1879699248120301)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mozzarella cheese offers a good balance of protein and calcium while being lower in sodium than other cheeses. Credits: Unsplash

[{"selector":"#anim-1a8916f0-db6d-4da8-a066-3cce8bb74b9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.228571314667132%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Which of these do you consume regularly? Credits: Unsplash